Mind, Stress & Sleep
Yoga for Better Sleep: Ayurvedic Tips to Ease Insomnia
A calming evening routine with bedtime yoga, yoga nidra and Ayurvedic rituals like warm nutmeg milk and a foot massage that may help you sleep better.
Mind, Stress & Sleep
Calm the nervous system, sleep deeply and breathe better.
4 guides
Mind, Stress & Sleep
Yoga for Headaches and Migraine: Natural, Gentle Relief
Gentle neck and shoulder stretches, cooling breathwork and natural remedies like ginger tea and peppermint oil that may ease tension headaches and support migraine care.
Mind, Stress & Sleep
Pranayama for Beginners: 5 Simple Yoga Breathing Techniques
A friendly beginner's guide to pranayama: belly breathing, alternate nostril breathing, Bhramari, Ujjayi and Sheetali, with safety tips and a simple 10-minute routine.
Mind, Stress & Sleep
Yoga for Stress and Anxiety: Calming Poses and Natural Remedies
Gentle yoga poses, calming breathwork and Ayurvedic remedies such as tulsi tea and warm oil massage that may help settle stress and anxiety.
All topics
E-book · PDF
PrakritiYoga and nature cure for everyday health
Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
- 38 illustrated pages
- PDF, read on any device
- Routines of 15–30 minutes
The e-book is written in English.
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