Doshas, healing spices, mindful eating and the outdoors.
4 guides
Your spice rack is a small pharmacy. Learn how turmeric, ginger, cumin, fennel, ajwain, cinnamon, black pepper and tulsi are used every day, and pair them with a short yoga sequence for digestion.
Nature is one of the oldest therapies we have. Learn how forest bathing, barefoot walking, sunlight, water, mud and fresh air may support calm and wellbeing, and how to take your yoga outside.
Sattvic eating is simple, fresh and calm. Learn how Ayurveda's idea of agni can guide when and how you eat, plus CCF tea, kitchari and gentle yoga to support digestion.
Vata, Pitta and Kapha in plain language: how to spot your natural tendency, what pulls you out of balance, and which yoga poses and habits help bring you back.
E-book · PDF
Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
The e-book is written in English.
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