Immunity, Heart & Metabolism
Yoga for Blood Sugar Balance and Type 2 Diabetes Support
Gentle yoga, a short walk after meals and simple food habits that may help keep blood sugar steadier, alongside the care plan you agree with your doctor.
Immunity, Heart & Metabolism
Colds and coughs, blood pressure, blood sugar and thyroid.
4 guides
Immunity, Heart & Metabolism
Yoga for High Blood Pressure: Gentle Poses and Natural Habits
Calm, gentle yoga, slow breathing and everyday food habits that may help support healthy blood pressure as part of your doctor's plan.
Immunity, Heart & Metabolism
Yoga for Immunity, Cold and Cough: Poses and Home Remedies
Gentle yoga, breathing and time-tested kitchen remedies that may help your body through a cold or cough and support everyday immunity.
Immunity, Heart & Metabolism
Yoga for Thyroid Health: Gentle Poses for Hypo and Hyper
Gentle yoga, calming breathing and sensible food habits that may support your wellbeing with a thyroid condition, alongside proper diagnosis and treatment.
All topics
E-book · PDF
PrakritiYoga and nature cure for everyday health
Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
- 38 illustrated pages
- PDF, read on any device
- Routines of 15–30 minutes
The e-book is written in English.
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