Short routines for mornings, desk days and tired eyes.
4 guides
A down-to-earth guide to Dinacharya, the Ayurvedic daily routine: what to do from waking to bedtime, why timing matters, and how to start with just a few minutes a day.
Seven simple chair and desk stretches you can do in office clothes to ease a stiff back, tight hips and tired wrists, with habits that make long screen days kinder to your body.
Simple eye exercises, palming and the 20-20-20 rule, plus cooling natural compresses and screen habits that may help tired, dry eyes after long hours at a computer or phone.
A gentle 10-15 minute morning yoga sequence for complete beginners, with a step-by-step Sun Salutation and simple habits that help you feel awake without coffee jitters.
E-book · PDF
Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
The e-book is written in English.
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